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	<title>protein411.net</title>
	<link>http://protein411.net</link>
	<description>Just another WordPress weblog</description>
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		<title>Bite-size Protein</title>
		<description>As everone knows PowerBar is most commonly known for their protein bars, and for good reason. They have very delicious products that also supply a large amount of protein that gives you the amount you need after a tough work out. Most recently they have taken a step forward and created ...</description>
		<link>http://protein411.net/?p=18</link>
			</item>
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		<title>A Real Chocolate Protein Snack</title>
		<description>You may have seen candy bars on the market like for example Snicker's Marathon Bar that poses as a protein bar but in reality is no better than the regular Snickers bar. The reason that many of these companies fail to make a candy bar that is good for you is ...</description>
		<link>http://protein411.net/?p=16</link>
			</item>
	<item>
		<title>Quick Protein</title>
		<description>Theres nothing I want more when I get out of the gym than some fast acting convienent protein intake. Usually when I get out of the gym it is around 8:00 at night and I don't have the time or energy to make a meal for just myself to eat. ...</description>
		<link>http://protein411.net/?p=15</link>
			</item>
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		<title>Go Nuts!</title>
		<description>Everyone knows the importance of protein in a healthy diet,so I won't bore you with the obvious nutrition facts. What I will tell you is that getting protein into your diet can taste good and be convenient at the same time. You ask how? I'll tell you.... NUTS! With so ...</description>
		<link>http://protein411.net/?p=14</link>
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		<title>Protein Pancakes?</title>
		<description>I was looking for a healthy alternative to my usual sugar packed morning cereal and stumbled across something that will allow me to have the best of both worlds. I was in shock to say the least but on my computer screen in front of me there it was, protein ...</description>
		<link>http://protein411.net/?p=13</link>
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		<title>Soy Protein</title>
		<description>I have tried soy protein in the past and was pleased with what the quality of it. Bodybuilders tend to stray away from taking soy protein because of the rumor that it raises your estrogen level but there are many positive effects from taking soy protein. If you are looking ...</description>
		<link>http://protein411.net/?p=11</link>
			</item>
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		<title>Optimum Nutrition 100% Casein Protein</title>
		<description>Casein is the most abundant protein present in milk. It is considered a high quality protein because it is easily assimilated and supplies sufficient quantities of amino acids that cannot be synthesized by the body. Casein exerts a slight pressure on the stomach walls, it signals the brain to stop eating ...</description>
		<link>http://protein411.net/?p=10</link>
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		<title>Cinnamon Bun Wow!</title>
		<description>A friend recommended to try Muscle Milk Cinnamon Bun so I took his word for it. I bought it over the weekend and had 2 scoops with skim milk after my workout, wow the it tasted like it was to good to be true. I even put a scoop in my ...</description>
		<link>http://protein411.net/?p=9</link>
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		<title>Cytosport Muscle Milk</title>
		<description>Chocolate is usually the staple flavor in whey protein powders. I've been wanting to try a different flavor Muscle Milk but I hate to buy one and try it once and not use it. I noticed that there are over 20 flavors most of them look good enough to try. ...</description>
		<link>http://protein411.net/?p=8</link>
			</item>
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		<title>Meal Replacement Bars</title>
		<description>I've been looking to try some meal replacement bars, I'm locked down at a desk all day so I can't leave for 10 minutes at a time to go get something to eat every couple of hours. I lift hard at the gym every morning before work and throughout the ...</description>
		<link>http://protein411.net/?p=7</link>
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