Chocolate is usually the staple flavor in whey protein powders. I’ve been wanting to try a different flavor Muscle Milk but I hate to buy one and try it once and not use it. I noticed that there are over 20 flavors most of them look good enough to try. Who would of thought a company would come out with a flavor like Root Beer Float, Cinnamon Bun or Cake Batter I mean come on it sounds better than the regular “Good old faithful Flavors” like Chocolate and Vanilla. Has anyone had a flavor that gave them the wow factor. What do you use?

I’ve been looking to try some meal replacement bars, I’m locked down at a desk all day so I can’t leave for 10 minutes at a time to go get something to eat every couple of hours. I lift hard at the gym every morning before work and throughout the day its hard for me to eat small meals. Does anyone recommend any brands. Taste is probably the most important to me. Please Respond!

 Casein is the most slowly digested and absorbed type of protein. This helps create a “timed-release” effect, providing a steady stream of amino acids to your muscles over a long period of time. Taking casein protein about an hour before bed keeps your muscle in a anabolic state for optimum muscle growth. Taking whey protein combined with casein protein can enhance your muscle growth.