Theres nothing I want more when I get out of the gym than some fast acting convienent protein intake. Usually when I get out of the gym it is around 8:00 at night and I don’t have the time or energy to make a meal for just myself to eat. Also I really don’t like taking in too much calorie intake after 8:00 because I am trying to cut weight. So i was in some serious need of finding some kind of supplementation that would be right for me without the mixing and adding of some other proteins I’ve dealt with in the past. Someone at my gym brought to my attention ABB Pure Pro RTD protein shakes, which were sold at my gym. I gave it a try and had a Strawberry Banana shake and was so impressed with the way they tasted that I bought a case at Supplement Central. They are heavily discounted in bulk at SC so you are definately getting your money worth compared to buying single bottles at the gym.